Follow Along Videos

There are follow-along videos that walk you through a full round of every dumbbell workout in the 21-Day Metabolic Reset. (These are in addition to the individual exercise videos that teach you each movement step-by-step and show you modifications if needed).

There is a "chapter marker" in each video, and you'll click that for as many rounds as you are doing. (You don't need to skim through the video, simply click the chapter marker, and it will go to the right spot.)

Here's where to find the videos:

Sign in to your account and go to the Metabolic Reset page, then click on any workout. For example, Workout 1A:

You will see the walk-through video for each of the workouts. To get to the follow along, click the Chapter Marker button, then select Follow Along:
source: imgur.com You can can also hover over the chapter markers in the play bar:

For the HIIT Cardio workouts, you'll use the interval timers provided on the page. (The timers are a customer favorite!) They tell you exactly what to do and when -- they really make the workout seem to fly by!

If you are doing the "No Equipment" cardio workouts, I recommend that you do a quick review of any exercises you're unfamiliar with. The walk-through videos are around two minutes each to make it fast and easy for you to review.

Why do I use this format?

The reason I won't do true follow-along (from start to finish, all rounds), is that good form is SO important with the exercises I teach. This is NOT aerobics! I have learned from experience that people get excited and often skip the step-by-step videos, miss the modifications, and rush to the follow-along. Or, people will try to keep up with me when it’s not appropriate. My pace isn’t necessarily your pace (yet!).

We’re doing compound exercises here, which are easy to learn, but I can't properly teach them in a true, start-to-finish follow-along because it's too intense for me to even talk! This isn’t your run-of-the-mill workout program. I know many other programs do follow alongs and market themselves as “high-intensity,” but if you can have a conversation during your workout, that is not a high-intensity (HIIT) workout.

The point I'm making here is that I don't want anyone to get hurt. With a traditional style follow-along, the important parts of me teaching, not just what TO do, but what NOT to do, would be lost.

That said, I've made things simple to follow and not complicated at all. Each workout is only 3-5 exercises and we do it in a circuit/interval format. So, you don’t have to learn a dozen moves to be able to do the workout. And after you do a few workouts, I’m betting you’ll rarely even need to reference the videos.