Injury Management
Have an existing injury & not sure if you can do the workouts, or need modifications?
- Exercising with Knee Issues
- Exercising with Back Issues
- Exercising with Elbow Issues
- Exercising with Shoulder Issues
- Exercising with Wrist Issues
- Exercising with Diastasis Recti (Ab Separation)
- Exercising with Plantar Fasciitis
- Modifications for Jumping & High-Impact Exercises
- Exercising with Arthritis