Exercising with Wrist Issues

Many women who come into Burn360 with existing wrist issues (e.g. carpal tunnel, arthritis, cysts, etc...) are able to do the program using the modifications in my Wrist Injury Management guide, which comes free with your purchase. (If you already have a Burn360 account, you can access the guide here.)

Inside, I show you how to modify exercises (including floor work) so that you don't put weight on your wrists  while they are bent. (That's usually the position that is painful). 

I'll show you exactly how to keep your wrists in a neutral position (straight) without having to sacrifice your intensity.  

I also include additional modifications and a list of recommended wrist supports that help you grip your dumbbells more easily.