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Workouts

Learn more about the workouts, the schedule, and equipment requirements.

  • The 21-Day Metabolic Reset Workout Schedule
  • How Much Time the Workouts Take
  • Equipment You'll Need
  • Choosing Your Dumbbells
  • Beginners vs. Advanced
  • Follow Along Videos
  • How Much Lunging & Squatting is there?
  • Can Kids & Teens do the Workouts?
  • Change Your Start Date
  • Modifications for Jumping & High-Impact Exercises
  • Postpartum Diet & Exercise
  • Community Workouts vs. the 21-Day Metabolic Reset
  • Where to Start if You Missed a Day
  • Best Time of Day to Workout
  • Repeating The 21-Day Metabolic Reset
  • Alternate Workout Schedule for Nurses & Shift Workers
  • How to Incorporate Running or Marathon Training with Burn360
  • How to Incorporate Triathlon Training with Burn360

Categories

  • FAQ
  • Workouts
  • Nutrition
  • Health Concerns
  • Injury Management
  • Ordering & Payment
  • Account Management
  • Technical Support
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