The 21-Day Metabolic Reset Workout Schedule

All workouts are 20-25 minutes (including warm-up). Here's a peek at the schedule so you know what to expect.

(Note that you can start any day of the week, it doesn't have to be on a Monday)

There are six workouts per week:

Three dumbbell workouts per week, all different every week, nothing repeated. These are all high-intensity, full-body workouts using combination exercises that activate multiple muscle groups at the same time to burn more fat and build lean, toned muscle. Remember, you need to add lean muscle tone to increase your metabolism and melt stubborn fat!
There are two HIIT cardio workouts per week. There are two types of cardio workouts for you to choose from. One is for if you have NO cardio equipment (it's all bodyweight calisthenics). The other is for if you will be using a cardio machine (e.g. treadmill, bike, rower, etc...) OR you can do your running intervals outside (my personal favorite). Interval timers are all set up for you as well.
There is one Active Recovery day each week.
There is one Rest day each week.

If you are a nurse or shift worker, you can follow the alternate schedule I've laid out for you.