Exercising with Knee Issues

You're not alone -- lots of women come into Burn360 with pre-existing knee issues. It's so common, in fact, that I've included a Knee Injury Management guide free with your purchase. (If you already have a Burn360 account, you can access the guide here.) 

It includes:

• How to loosen the tight muscles that surround your knees with foam rolling
• Static stretching for knees
• Knee rehab exercise protocols
• A list of exercise modifications & substitutes
• Nutrition recommendations to better support your knees

I’ve had many clients with knee problems that have not only been able to complete the program successfully but have found that it helped strengthen their knees, significantly reducing their knee pain as a result. Some have reported that the pain even went away completely. Although there are many success stories, it ultimately it depends on the nature and severity of your knee problem.