Exercising with Elbow Issues

I feel your pain. (Remind me to tell you the story of my crazy elbow injury...two surgeries later and a lot of rehab, I'm all good!)

Elbow injuries like tennis elbow and golfer’s elbow are usually caused by overuse and can be managed with adequate rest and rehab.

If you already have a Burn360 account, you can access the elbow modification and rehab guide here.

Burn360 workouts require you to use dumbbells. The amount of weight is your choice, so I recommend you lighten the load to help reduce your elbow pain.

If you’re able to hold onto the dumbbells without difficulty (even if you experience an onset of fatigue quickly), you can still do the program by decreasing your intensity. (Inside the program, I show you how.)

If you have a hard time holding onto dumbbells, even after lightening the load, it's probably best for you to focus on rehab and rest so you can heal up before starting Burn360.

Remember, if you already have a Burn360 account, you can access the elbow modification and rehab guide here.