Exercising while Pregnant

Congrats, mama! And good on ya for wanting to be fit and healthy while expecting. #respect

First, you should ask your doctor (I'm not a doctor, and I cannot give you medical advice). However, generally speaking, exercising while pregnant is fine (lots of expecting mamas are doing Burn360). But since it's a high-intensity program, I recommend you lower the intensity of the workouts while that baby's cooking. It's important that you don't overdo it.

Burn360 workouts are very easy to scale and I show you exactly how to decrease your intensity. Since each mama and pregnancy is different, I recommend talking to your doctor and getting the green light before you begin any program just to make sure it’s a-okay.