Exercising During Menopause

During perimenopause and menopause, estrogen production starts to decline, contributing to side effects like hot flashes, weight gain (especially belly fat), and mood swings. Ugh!

Here's the good news: 

Burn360 workouts are short (20-25 minutes) and are done in a high-intensity format. Studies show that this type of exercise can help with your hormonal response, so your body can strike a better balance.

In fact, many women in perimenopause and menopause are doing Burn360 and getting great results, as well as experiencing fewer symptoms. So don't worry, you're in good company!

That said, if your symptoms are severe and you don't experience improvements with exercise, I recommend talking to your doctor about your options.