If You Do NOT Want to Lose Weight

Many of you have written me and asked, "What if I don't want to lose weight? Can I still do the program?" 

Yes, you absolutely can!  You'll love the 21-Day Metabolic Reset if you want to:

• Reduce softness and firm up with lean muscle tone.
• Increase your overall health and fitness.
• Move better.
• Sleep better.
• Boost your energy levels.
• Improve your hormonal balance.
• Improve your game. (Many sports enthusiasts do the program to stay fit and on top of their game.)

There are loads of non-scale victories you can achieve with Burn360!

Here are some adjustments you may want to make while doing the program to avoid losing weight:

Workouts

In addition to the dumbbell workouts, HIIT cardio sessions are also included (totally different than long steady-state cardio). These will help improve your overall fitness level, but if you want to skip those and stick to the dumbbell workouts, you can do that. Here's a look at the workout schedule.

Nutrition

When you purchase the 21-Day Metabolic Reset, you also get my nutrition program, Eat360, for free. However, since you're not looking to lose weight, you can either skip the nutrition piece altogether (if you already have a healthy diet). Or, you can follow it (the meals are tasty and nutrient-dense!), but be flexible with your total calories and macros.